🥊
SHADOW
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Round · Voice Coach · Combos
Workout Length
10
min
20
min
30
min
45
min
60
min
Custom
minutes
Skill Level
Beginner
1–3 punch
Intermediate
2–4 punch
Advanced
3–6 punch
Focus
Mixed
everything
Speed
fast hands
Power
explosive
Technique
clean reps
Freestyle
flow
Burnout
high pace
Combo Pace
Relaxed
most time
Steady
balanced
Brisk
quicker
Fast
rapid fire
Sets how long each combo stays up. You can also change it live during the workout.
Coach Options
Voice coach
Speaks every combo aloud (great with Bluetooth headphones)
Call punch names
Says "jab, cross, hook" instead of "1, 2, 3"
Bell & sounds
Round bell + countdown beeps
Defense & footwork
Slips, rolls, pivots between combos
The Numbers
1
Jab
2
Cross
3
Lead Hook
4
Rear Hook
5
Lead Uppercut
6
Rear Uppercut
START WORKOUT
WARM UP
Remaining
00:00
NORMAL
0:00
−
Pace
Steady
+
Skip
Pause
Quit
TIME!
Workout complete
0
Rounds
0
Combos
0
Minutes
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